Body & Brain Yoga Tai Chi

Body & Brain Yoga Tai Chi
3626 Bridgeport Way W
University Place, WA 98466
United States

BODY & BRAIN<br /><br />YOGA<br />Our yoga is a physical and brain workout that connects your mind and body for increased strength, flexibility, and centeredness.<br /><br />TAI CHI & QIGONG<br />Our meditative system of martial art forms helps to improve your body alignment, balance, energy (Qi or Ki) circulation and physical stamina.<br /><br />MEDITATION<br />Energy connects your mind and body. Through our guided meditations you can develop energy awareness which helps promote peace of mind, inspiration, and joy.<br /><br />BREATH WORK<br />Our mindful breathing techniques are designed for optimal benefits for your mind and body to use at home, at work, while exercising, and in stressful situations.